The Bombshell Truth Behind the Lies About Eating After Dinner and Dieting



I'm willing to bet that most of us who've ever tried to lose excess fat have more than likely found out this top dieting law more times than we can remember. Do not eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll undermine all your hard work to lose excess fat! You've heard that, right? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called formula enabling us to reach our weight loss goals?.

When I was trying to drop the 20 extra pounds that had slowly gained on me after I started a new and demanding career, I did my best to comply with the 8 o'clock policy. Whenever I felt hunger pangs or a late night craving wouldn't quit, I distracted myself by taking a long shower, working on a few of my best yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some homework and rebel against that golden rule of fat burning. It just so happens that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. If I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also discovered through my research that at times our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this yummy secret tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I recognized I needed to learn more.

After further fact-finding, I bought The Red Tea Detox and got bunches of amazing tools and recommendations for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could fit into my favorite jeans comfortably once again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Visit Website Tea Detox system includes plenty of creative and healthy treats that calm almost any craving you can cook up.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I picked The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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